Latest Podcasts

Biscuit tins, by-elections, and backstage bonds: This week in NZ politics

Today on The Front Page, outgoing Newstalk ZB political editor Jason Walls joins us to discuss the past week in politics, and what could lie ahead.

'It is getting quite personal': Why the economic outlook is worrying National

Our slow economic recovery could mean trouble for National at next year's election.

Why new US tariffs could be a turning point for NZ trade policy

A 15% tariff on NZ imports to the US starts tomorrow.

Why new US tariffs could be a turning point for NZ trade policy

University of Auckland Emeritus Professor Jane Kelsey is with us to discuss what this means for Kiwi businesses – and whether we need to reprioritise our trade relationships.

Could the UK's online age checks make their way to NZ?

Today on The Front Page, Technology Users Association of New Zealand CEO Craig Young is with us to discuss how to balance safety with privacy online.

Could the UK's online age checks make their way to NZ?

VPN downloads in the UK surged as users bypass age verification.

Property Insider: The dire state of Auckland CBD real estate

A close look at 12 sites around the CBD gives an insight into the state of the market.

Is Auckland dying? Vacant lots on the rise in NZ's largest city

NZ Herald property editor, Anne Gibson is with us to discuss what can be done to get developers moving on empty spaces – some, that have been desolate for decades.

'He was lying': How top politician gave green light to Rainbow Warrior bombing

French President Francois Mitterrand approved the secret operation, says journalist.

'Pretty kinky': How black pantyhose helped NZ police nail French spies

Scientists linked a pair of stockings bought in Paris to the 1985 Rainbow Warrior bombing.

‘I had poison in my blood': Three generations of cancer after French nuclear tests

Rainbow Warrior podcast visits Tahiti for horrific back story to 1985 Auckland bombing.

Rainbow Warrior myth-busters: The getaway sub and the accidental spy

Bomber reveals truth behind long-standing rumours about French attack on Greenpeace ship.

'They wanted to send a message': Rainbow Warrior bomber speaks out

Combat diver Jean-Luc Kister explains how France's 1985 attack failed in every way.

'None of the signs' – the odd behaviour that gave Rainbow Warrior bombers away

NZ police had no evidence but could see two captured French spies weren't newlyweds.

The day France attacked NZ: Spies, lies and bombing an anti-nuclear boat in Auckland

New podcast Rainbow Warrior: A Forgotten History reveals political moves behind bombing.

‘This is it’: Mr Asia’s addicts describe how they fell for heroin

The drug took off as young counter-culture Kiwis wanted more than rugby, racing and beer.

KiwiSaver providers move towards private equity – how it could boost your investment

What was once only for the rich is now open to everyone.

NZ has hundreds of thousands of family trusts. Here's why most of them aren't needed

'The vast majority of family trusts in NZ hold just the family home – nothing else.'

Divorce can be expensive - here's how to keep the costs down

Getting into a legal battle with your ex is only going to eat away at your money.

Broadcaster Melissa Chan-Green on how she bounced back from redundancy

"I was really wrapped up with what I was doing was who I was."

Why your Lego collection could boost your investment portfolio

Collecting things like Lego, whiskey and fashion could be financially beneficial.

How the 'Māori Millionaire' realised investing in her health would help with her financial goals

Te Kahukura Boynton has released a new book exploring her financial journey.

Queries around redundancy insurance rising as Kiwis urged to invest in personal cover

'I don’t remember a time where people have asked me more redundancy questions.'

From corporate life to sexology: How Morgan Penn made a career out of her passion

The Sex.Life co-host offers insights into her big career shift and how she made it work.

Facebook's hidden sign: The Kiwi Marketplace founder with a powerful message for NZ business

'Tech companies are trained from birth to never be complacent because ... you die.'

'Cruel': Bald ad slammed; Omitted Ruby Tui in World Cup ad; $2.5m public funds – Shorty St saved

Is MediaWorks' owner up for sale? A new RNZ executive role to help focus on radio ratings.

A startling, ruthless revival: 'Rebel Alliance' Sky rediscovers its mojo in TV wars

Sky TV shares now sit at a 5-year high - CEO on sports rights, a $1 deal & customer views.

Markets with Madison host on her ‘terrifying’ media move and shunning NZ tall poppy syndrome

Going it alone: Business show host on a career borne from an obsession with TV news.

Public film agency's global missions: 'You won't see any photos of us drinking'

The NZ Film Commission front-foots more than $300k of international travel in 2025.

'A couple of detractors': Revealed - the early battle to get The Casketeers to air on TVNZ

The founder and owneer of Great Southern Television on the future of the screen industry.

'Hostile from outset': Heather du Plessis-Allan on Ardern, Luxon and evasive politicians

And does the broadcaster of the year want to one day be Newstalk ZB breakfast host?

Court writer: Polkinghorne pitches his own book; TVNZ v Sky in Olympics showdown

Can Brad Pitt and F1 turbocharge NZ's box office? TVNZ boss opens up on finances.

From adapting trends to 'lazy' dressers: Stylist to the stars on what women get wrong about clothes

Michiko Hylands has styled many of NZ's top celebrities.

Dr Libby: 'Too many' women waiting to hit 'rock bottom' before treating fatigue, iron deficiency

The author says the problem is being treated at the 'bottom of the cliff'.

Mamamia's Holly Wainwright on why she wants to celebrate midlife – and talk about more than hormones

The popular podcast host and author joins The Little Things for a wide-ranging chat.

Function over looks: What women should focus on when exercising as they get older

Ultra-trail running coach Cathy Duffy has had to change how she thinks about exercise.

Why embracing mortality and our limitations may help us succeed

Author Oliver Burkeman wants people to look at a different kind of self-help.

We have trillions of micro-organisms in our gut - but what role do they play in our health?

There are more organisms in our gut than there are human cells in our body.

Can AI therapy still give you the support you need?

Clinical psychologist Jacqui Maguire joined The Little Things.

Forget plasma transfusions - the simple things you can do today to extend your lifespan

Millionaires are spending big bucks to lower their biological age, but it's not needed.

Leigh Hart on how he became 'That Guy', and the one time he crossed the line

The SportsCafe star is back on Radio Hauraki with a new show and podcast.

Suzy Cato on overcoming redundancy, helping children, and why she's never met her biological father

The beloved children's entertainer has been entertaining young Kiwis for three decades.

Auckland ICU doctor's book exposes NZ health system crisis from the inside

Mismanaged priorities, hospital bullies, public vs private - Dr Ivor Popovich tells all.

Jenny-May Clarkson on struggle of going from 'party girl' to motherhood

The broadcaster opens up in her new memoir about her early difficulties of being a mum

Nadia Lim: Why she ignored the warning not to quit her day job after MasterChef win

She also opened up about the "monstrous" fails she experienced working on her farm.

10 years after viral cancer speech, Jake Bailey is ready for his next challenge

Bailey went viral in 2015 after giving a speech a week after a cancer diagnosis.

Matilda Green on 10 years since The Bachelor, and why people have the wrong idea of influencers

Green believes people are wrong in thinking her and Art have a 'fairytale' life.

Author Trent Dalton on coming back to NZ and the power of optimism

Dalton said his talk in Auckland last year was the most powerful event he's ever done.

From the disappearance to the chaotic trial: The murder of Yanfei Bao

True crime podcast A Moment In Crime looks at the murder of Yanfei Bao in Christchurch.

Miscarriage of justice: The Peter Ellis case revisited

The Peter Ellis case is one of the most controversial in New Zealand legal history.

'Keeps me up at night': Top Youth Court judge gives rare interview about NZ's kid criminals

Head Youth Court Judge Isa Malosi speaks to A Moment In Crime podcast.

‘My father sexually abused me 830 times over four years’: Child sex abuse survivors share ordeal

Sisters sexually abused by their father have shared their story in Herald podcast.

CCTV footage captures violent attack on recent immigrant

A man who recently moved to New Zealand was attacked by six people after a late-night supermarket trip. Video / Supplied

Video shows group of youths allegedly attacking man outside Auckland mall

The incident was captured on camera and has been shared on social media.

Sick or twisted? The story of a violent offender

Anthony Wheble is serving a sentence of preventive detention for brutal attempted murders.

A Moment In Crime podcast looks back at NZ's cops before the courts

Herald crime podcast tells the stories of NZ's disgraced, offending cops.

Money Talks: The secret to being a good company director – from the man who's been on 167 boards

Prolific company director Wayne Boyd shares his thoughts on money with Liam Dann.

From nothing to 43 houses: property investor Andrew Nicol on the secret to success

Property investor Andrew Nicol talks about growing up poor and how he broke out

‘We hit rock bottom’: How unhealthy relationship with food started a global brand

Two Raw Sisters founders, Margo and Rosa Flanagan, talk to Liam Dann about life and money.

‘Wiped out’: CEO who lost it all on the property market - and what he learned

Perpetual Guardian's Patrick Gamble learned about investing the hard way.

'It’s not the amount of money that people think it is': How to avoid blowing a big Lotto win

Perpetual Guardian CEO Patrick Gamble joins Money Talks to discuss managing money.

Founders of sexual wellness brand Girls Get Off on creating a buzz

The brand has made headlines after struggling to get banks and insurers on board.

KidsCan founder on how an abusive relationship shaped her empathy

Dame Julie Chapman's experiences led to her endeavours to help others.

Money Talks: Derek Handley launches mission to revolutionise home buying

Handley has been an entrepreneur since he moved to New Zealand at the age of 14.

From super yachts to solo travel: The best travel advice you need right now

From Aesha Scott to top travel agents - here are the tips you need.

She's visited every country on the planet solo - and there's only one she won't go back to

Jessica Nabongo visited 195 countries by the time she was 35.

Why passports could be on the way out - and other ways travel is innovating

Soon, every part of the check-in process for a flight could be digitised.

The best hidden road trip spots around New Zealand

Peter Janssen has traveled the length of New Zealand 15 times.

Overtourism in Europe: Where you can go to avoid the crowds and charges

Many European cities are limiting the number of tourists coming in.

The biggest mistake Kiwis make when booking a South Pacific holiday

Trip Notes this week dives into tips and tricks for a Pacific holiday.

Why budget travel is no longer just for '3 in the morning, Jägerbomb' customers

The types of people seeking cheaper holidays have changed in recent years.

37 million people are expected to cruise this year - here’s why it’s time to get on board

The average age of cruise ship passengers has also dropped in the post-Covid world.

'I don’t have any empathy': Notorious NZ catfisher addresses impact on her victims

Natalia Burgess was originally exposed for her crimes in 2011.

The reality star, the catfisher, and the unaired interview

Dr Niki Osborne had quite the flashback while listening to a NZ Herald podcast.

'I don’t have any empathy': Notorious catfisher addresses impact on her victims

Natalia Burgess was originally exposed for her crimes in 2011.

‘She wasn’t real’: Mother’s anguish when son’s suicide followed catfished love affair

A mother's grief exposed – new catfishing brings back the horror of her son's death.

The Puppeteer — inside the fantasy world of a woman who has catfished for 23 years

'Facebook predator' Natalia Burgess is again creating false identities online.

Dozens of personas, multiple victims: Is this NZ's worst catfisher?

The Herald exposed her in 2011. 13 years later, can she be stopped?

True crime podcast: No justice for victim 90 years after love-triangle killing

Murdered man had two great loves in the last year of his life, and neither was his wife.

Below the surface: What really happened to scuba diver Goy Thongsi?

She sunk out of sight. It was two days before her body was found on the seabed.

NZ Herald podcast wins top awards at New York Festival Radio Awards

Listen now to Heaven's Helpline - a six-part investigation into the Mormon church in NZ.

Mormon sex abuse scandal: Three things NZ could do now to stop it

Lawmakers could force change to help protect abused children, says Murray Jones.

'Abuse flourishes in secrecy': How Mormon women are fighting back

The final episode of Heaven's Helpline explores attempts to reform the LDS church.

An abuse of trust: How the Mormon church put a paedophile in charge of its young people

Episode five of Heaven's Helpline tells the shocking story of Daniel Taylor in Kaitaia.

Seven years of silence: How a NZ child abuse investigator exposed the US Mormon church

Episode four of our podcast reveals the shocking truth behind the church's helpline.

'You can get over this' – Ex-Mormons describe how NZ church protected abusers, not victims

Bishops played a crucial role, the Heaven's Helpline podcast discovers.

'You are commanded to marry me’: How a Kiwi Mormon bride was trapped into an abusive marriage

Caroline didn't want to marry her husband but he told her the Holy Ghost had spoken.

Helpline set up 'to protect victims' of abuse, says Mormon church

The church's full response to claims of a cover-up in the Heaven's Helpline podcast.

'I don’t want to hurt anyone': Uncle Tics says Tourette's syndrome is not just loud swearing

Social media star can't sit behind someone on a plane in case he hits them.

'I just felt nervous all the time': The hidden link between mental health and ADHD

Emily Martin has suffered from severe anxiety since she was 6.

'Why can't I do it?' The hidden answer to a mystery co-ordination problem affecting kids

Dyspraxia can make ordinary skills like tying shoelaces difficult.

TVNZ's Melissa Stokes opens up about being mum to her ADHD son

It takes more than a parenting course to sort this out, warns the News at Six presenter.

'I felt like I was on a cliff': Newstalk ZB host opens up on scary parenting challenge

Broadcaster says parents need to know 'this isn't going to be a quick fix'.

'I took meth to slow down' - ex-inmate with ADHD describes his search to feel normal

Sonia Gray's podcast explores why so many neurodivergent people end up in prison.

Sometimes 'you want to sit in the shower and cry' – Eric Murray fights for his autistic son

Olympic great says this struggle takes all his energy.

‘Would a 'normal’ person say this?’: Taskmaster star on secrets of an autistic comedian

Abby Howells reveals how her perceived weakness became her strength.